In Science, these can be measured in frequencies, and everybody have a different strength of vibration. There are higher and there are lower. The lower ones are usually associated with lower emotions like negativity, fear, insecurity, hatred etc; while higher ones are characterized by love, compassion, kindness, joy, forgiveness, openness and so on.
The rule of thumb generally is to try as much as possible to increase or maintain our own level of vibration, in order to stay aligned to our true purpose, and live a fulfilling life. The good news is that there are many variables which are within our control to achieve this goal.
1) Connect with Nature as often as you can
There is magic in Nature. Every time I step onto grass or ground with my bare feet, everything becomes peaceful, calm and quiet. The most insurmountable task becomes possible, the most disastrous calamity shrinks into a tiny glitch. Nothing is impossible upon surrendering to our Mother Nature Divine.
Once a day, or minimum once every 2 - 3 days, spend 5 min standing on earth, grass or the sea water with your bare feet. Touch your bare hands to a big tree, and just simply breathe. These vibrations in Nature are in harmony with our own natural vibrational frequencies. Our own vibrational strengths will be raised if they were low, and are further enforced if they are already strong.
2) Laugh and share a joke
“Respectable is he who brings humor without undermining another”. A good sense of humor is absolutely essential for raising vibration. Laughter is love - it comes from Divine. When people are sharing a good big laugh, they are in the moment of love, and truly in one with the higher Divine. The highest vibrational form of humor are those derived consciously and harmlessly - without hurting any other being.
One thing we need to be aware of is that energy is contagious. As long as you are human, whether you like it or not, your vibration field is directly affected by the people you interact with and hang out with most often. While this may not be best news if you are constantly surrounded by disharmonized energies, it is definitely possible to use this intelligently to your advantage.
3) Hang out with “The Brighter Guys”
When we say “Bright”, we don’t mean clever. We mean happy, cheerful, loving, giving and open people.
These folks remind you of the sun and the flowers when you see them. No matter where you come from or who you are, Divine always plant some of these people around you. I’m sure you’ll be able to identify them if you look carefully. Go hunt them out, and hang around with them. Share their day, a joke, or an apple with them - go rub some of that brightness onto yourself! :0
And then of course, you’ll find that you start to open up too. Each time you leave the company of a humor filled gathering, you’ll notice you end up happier, more open minded and braver. And very soon you may be shining as brightly as one of those light bulbs yourself!
4) Eat as much Raw Living Foods as Possible!
All living vegetables, fruits and greens have a different vibration aura as compared to processed, cooked and dead foods. What distinguishes a living food is its ability to grow into a plant/tree - ie. there is Life Force in it. These essence is NOT present in cooked foods because the Life Force is destroyed with heat. Cooked foods will never grow.
And it is this extraordinary element which gives a human body remarkable healing and rejuvenation powers.
When we eat a diet predominant in living foods, the total vibrational force coming from our being is stronger and bigger.
5) Practice Yoga, or any form of exercise for 30 minutes
Yoga is one of the best ways to increase your vibration instantly. Another way is through any exercise, a sport or fitness activity which can alleviate your heart rate, increase oxygen intake and improve circulation. Almost always after a good run, you feel good with endorphins and happy hormones cruising through your whole system.
So easy! What are you waiting for? Start today to increase your vibrational strength, so that you can go radiate and spread the loving energy to the world too
Happy Vibrating!
(C) Copyright 2008-2010, Linda Loo
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